Mental Health
Toolkit
A digital guide to help you take the next step in your mental health journey or support someone on theirs.
The mental health toolkit brings together trusted, evidence-based tools, guides and articles to help you find the support you need.
Crisis Support
Help and guidance for urgent mental health situations.
Substance Use Concerns
Support and information for people living with or caring for others with substance use or addictions challenges.
Caregiving
Support and resources for people caring for someone with mental health or addiction challenges.
Youth Mental Health
Support for young people and those who care for them.
Older Adult Mental Health
Support and information for older adults and their caregivers including tools to navigate aging and mental health challenges.
Neurodivergence
Resources for understanding and supporting neurodivergent experiences.
Navigating Mental Health Care
Guidance to help you find, access and understand mental health services.
Men’s Mental Health Month Spotlight
Breaking the Silence Doesn’t Have to Be Awkward
Too often, silence gets in the way of connection. This Men’s Mental Health Month, explore practical tools to help you move past the awkwardness, check in and start meaningful conversations with the men and boys in your life—or take the first step toward better mental health yourself. One conversation can remind someone they don’t have to carry it alone.
Help us support more people on their mental health journey
Your donation helps CAMH continue to create accessible, trusted resources like this one – for people, families, and communities across Canada.
