Mental Health
Toolkit
A digital guide to help you take the next step in your mental health journey or support someone on theirs.
The mental health toolkit brings together trusted, evidence-based tools, guides and articles to help you find the support you need.
Crisis Support
Help and guidance for urgent mental health situations.
Substance Use Concerns
Support and information for people living with or caring for others with substance use or addictions challenges.
Caregiving
Support and resources for people caring for someone with mental health or addiction challenges.
Youth Mental Health
Support for young people and those who care for them.
Older Adult Mental Health
Support and information for older adults and their caregivers including tools to navigate aging and mental health challenges.
Neurodivergence
Resources for understanding and supporting neurodivergent experiences.
Navigating Mental Health Care
Guidance to help you find, access and understand mental health services.
Spotlight
Winter wellness tips
Shorter days, winter blues and post-holiday fatigue can make this time feel especially heavy. These resources can help you navigate Blue Monday with hope, support and practical tools.
Help us support more people on their mental health journey
Your donation helps CAMH continue to create accessible, trusted resources like this one – for people, families, and communities across Canada.
